Post-Surgical Rehabilitation
Recovering from surgery is a journey that requires expertise, personalized care, and a thorough understanding of your unique procedure. Our post-surgical rehab programs are designed to help you regain strength, mobility, and confidence while reducing the risk of reinjury. We specialize in a variety of surgical recoveries, such as:
ACL Reconstruction:
ACL reconstruction requires a carefully structured, progressive rehabilitation plan. We guide you through each phase, from early pain management and joint mobilization to advanced strength and stability training. Our approach includes:
Restore Full Range of Motion: Gentle, controlled exercises and manual therapy techniques help reduce stiffness and ensure proper joint mechanics.
Progressive Strength and Stability Training: Targeted exercises to rebuild quadriceps and hamstring strength, improve balance, and enhance dynamic stability.
Neuromuscular Re-education: Drills and biofeedback techniques to retrain proper movement patterns, improve proprioception, and reduce the risk of reinjury.
Gait Retraining and Sport-Specific Progressions: Focused interventions to correct movement compensations, refine running mechanics, and gradually reintroduce cutting, pivoting, and agility drills.
Data-Driven Return-to-Sport Testing: Objective assessments using force plates, strength testing, and biomechanical analyses to ensure you meet stringent criteria for a safe, confident return to your sport.
Rotator Cuff and Labral Repairs: Restore shoulder strength, reduce pain, and improve range of motion to return you to overhead activities.
Hip Arthroscopy Procedures: Recover from labral repairs, impingement surgeries, and other hip arthroscopies with a focused approach on restoring proper hip mechanics, flexibility, and stability.
Other Orthopedic Procedures: From meniscus repairs to joint replacements and tendon repairs, we customize care to address your specific needs and goals.
Our post-surgical programs incorporate advanced techniques—such as blood flow restriction (BFR) therapy, manual therapy, neuromuscular re-education, and progressive exercise regimens—to optimize your healing process. With attentive one-on-one care and a performance-based mindset, we ensure every step of your recovery is safe, efficient, and geared toward helping you return to the activities you love at the highest possible level.